Virtual. Register here for one, two or all three sessions.

Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming lunch break meditation.

 Classes will be held virtually via Zoom on Mondays, December 2, 9 and 16 from 12:30-1:00 pm. In these 30-minute mindfulness meditation classes, you will learn daily mindfulness tools, calm your mind and body, and reduce stress. Participants will be introduced to, and guided through, a different type of meditation each class. See below for class details:

12/2 - Progressive Muscle Relaxation (ft. deep breathing for stress relief)

12/9 - Movement Meditation (ft. light movement and breathing. No equipment needed.)

12/16 - Loving Kindness Meditation

These sessions will be recorded. The video link will be sent to all registrants within 48 hours of each class.

Learn more about Lauren at brightheartcoaching.com.

Brought to you by the Lincoln Public Library, the Wayland Free Public Library and the Maynard Public Library.